#How to stretch your vag out how to#

Phytoestrogen is the estrogen that is made from plants, itвЂ™s all natural so itвЂ™s safe to use and the body will have an easy time breaking it down and using it. The good thing is that you can still take safe estrogen to help you heal and recover really fast. Without estrogen, your vagina will become thin, dry and the vaginal muscles loose. After giving birth, the body will no longer produce enough estrogen to heal the body. Without it, there will be nothing to make the vagina tight as it once was.

How estrogen affects recovery after giving birthД®strogen is the one that keeps the health of the sexual organs. Once you no longer breastfeed, you can start taking phytoestrogen to heal you fast. Repeat for 10 cycles and at least 5 times a day, every day.Дoing kegels is tedious and the results are not instantaneous but itвЂ™s a start.Then try to squeeze and hold those muscles for 10 second.First, you can locate and visualize the muscles that you use for peeing.ItвЂ™s not a permanent and definitely not a fast solution, but itвЂ™s a good way to start your road to recovery while you are still breastfeeding and canвЂ™t take anything to tighten things down there.Дoing kegels is easy and could be done anytime and anywhere.

Right after giving birth, the best thing that you could do to your V to help it out is to do some exercises. Natural ways to heal fast after giving birth

#How to stretch your vag out how to#

Well, it might sound horrible, which it is, but there are still things that you can do naturally mend you vagina without going through surgery.ДЄlso Read: How to Help Women Recover Faster After Giving Birth Having weak pelvic floor muscles will cause your to have a loose vagina, and it will also weaken your control over your pee and poop. Which means that it will endure so much weight in the months that you are pregnant that in the end, it will get tired and weak. They will also act a hammock for your baby, uterus and all the organs in your pelvic area. The pelvic floor muscles are the muscles controlling everything from your urinary meatus to your anus. Giving birth will cause your vagina to lose its elasticity, muscle tone and will cause you vaginal loosening.ДЄnother thing getting pregnant and giving birth give you, besides having a baby is having very weak pelvic muscles. The swelling and pain will definitely go down after a few days, but your tightness will not snap back right away. Right after giving birth, because of all the trauma that it went through, the vagina will feel swollen, painful, wider and more open. Short answer is absolutely YES.В Pushing that watermelon sized baby out of your hooha will stretch it so much that it will have a hard time snapping back into its pre-pregnancy state. Will your vagina change after giving birth?

Worse, the head of the baby who are considered big is around 16 cm in diameter! To give you more idea as to how much stretching it will do, the normal vaginal diameter is just 2.1-3.5 cm, and the average diameter of babyвЂ™s head is around 11cm. Your birth canal or also known as your vagina will then stretch so much as the baby passes by to be born. Your uterus will then contract so hard that as the doctor will ask you to push forВ dear life. Then, the cervix will slowly efface and dilate until it reaches 10 cm, thatвЂ™s how doctors know that your baby is ready to go out into the world. The detailed truth is that first, the baby will re position itself to the cervix, which is the gateway from the uterus to your vagina. The stories you may have heard about giving birth is that there were a lot of horrible pain, grunting and pushing, after that, you have a brand new baby.